Antonia's tips for healthy living (part 4): Only grass fed animal proteins should be eaten. High quality proteins should be sourced and eaten sparingly with lots of raw greens and digestive enzymes. Other sources of protein that are easier to digest include spirulina, sunflower sprouts, pea greens, micro herbs, hemp, rice, nuts and seeds and legumes. Include healthy fats in your diet in the form of coconut oil, olive oil, olives, nuts, seeds and avocados in their raw and unheated state for a healthy heart and brain. Think about eating for longevity and choosing wisely what you put in your mouth. Food such as olive oil, raw chocolate, local raw honey, red port wine (resveratrol), contribute to a long and healthy life. Move your body as much as possible. Activities such as running, walking, yoga, breathing, taking the stairs instead of the lift will contribute to a healthier heart and a happy body and mind #eatwelldogood #antoniasfoodblog

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