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Johannesburg, Gauteng, South Africa
At Leafy Greens we support, sustainable organic agriculture and responsible business practices. This reflects our deep respect and love for the planet and for those around us. We use organic ingredients wherever possible, and guarantee that our products are free from refined sugars, 100% dairy-free, free from any added preservatives, are mostly gluten-free, no additives and no animal products whatsoever!

Sunday, February 7, 2016

Antonia's tips for a healthy life (part 2): It is highly beneficial to eat only when the sun is shining. Eating dinner too late does not allow your food to digest fully, interfering with the quality of sleep that you get and leaves you feeling tired in the morning. It’s a good idea to take a digestive enzyme supplement and probiotic as this balances the flora in the gut and aids with digestion. Digestion is such an important process in the body as it breaks down our food allowing for assimilation of vitamins and minerals. Food that is digested well will not stay in the colon too long. Vegetable juices are a great way to get a lot of nutrition from greens and fruits in a predigested form. The body does not have to do any work to digest juices, they can be absorbed immediately for radiant health. Our new range of juices are available for order or in the store from R45.00 for 500ml #antoniasfoodblog #eatwelldogood #healthtips @antoniadeluca


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