Filming our tv show🌶. Such exciting times☺️! Watch this space for more info about release dates and channels📹. We cover everything you need to know to lead a healthy life 🌿👌🏻#farmlife #antonias #leafygreenscafe #tvshow #cooking #eatwelldogood #eatclean #antoniasway #antoniadeluca #antoniasfoodshare 🍅

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Our strong and healthy chickens 🐔 out and about in our cafe. Real farm life just outside of the city🌾They play a very important role in permaculture🐛🐞 on our grounds. We love them 😍 #animals #chickens #farm #leafygreenscafe #healthylife #roosters @casalinga_sa 🍂

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Salads are so versatile🔁. They allow us to be extra creative in the kitchen🥒. This one is cabbage, chickpea, sundried tomato and avocado🥑. Dressings are also key: think olive oil, lemon, mustard, salt and pepper and a little sweetener like xylitol or raw honey 🍯 Served with a view🍴, there is nothing better👌🏻! Be inspired for a healthy Wednesday. Everyday is a chance to make healthier choices ✔️for our bodies and spirits! 🙏🏻

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Overnight Oats or Bircher Breakfast 🍯 are so easy to prepare and such a nutritious way to start the day☀. Check out our blog for our recipe🍒🍓. Link in bio ☝🏻Loaded with superfoods and minerals to keep you full for hours🍌🍏! #oats #superfoods #overnightoats #leafygreenscafe #eatwelldogood #eatclean #eatwell #rawfood #antoniasway #antoniasfoodshare

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Overnight Oats ~ Bircher Breakfast

This simple recipe is so divine. It takes 5 minutes to prepare in the evenings and 5 minutes to eat in the morning. It will ensure that your blood sugar stays constant for up to 6 hours. No need to worry about picking and looking for food and snacks.
It is packed with superfoods that are rich in minerals. This will help your sugar cravings for the rest of the day too.
Very easy to make.

What you need:
A glass storage container or jar
A spoon
A cup measure

Ingredients:

1 C organic, raw oats
1 C rice or almond milk (or water)
2 T chia seeds
2 T almond butter
2 T goji berries or raisins
1 T baobab powder
1 T hemp seeds
1 T raw honey
1 T chopped pecans
1 pinch vanilla powder
juice of one orange
1 peeled and chopped green apple
1/2 C of coconut or real yogurt (of your choice)

Method:
Place all the ingredients together in the jar, mix, seal and store in the fridge overnight.
Enjoy the next morning with a little added milk of your choice.
Serves 2-3 people.
Enjoy, with intent and love...and chew nicely for best absorption of nutrients.

Thanks for such a big shoutout @lorrancia_l re our Kombucha🍉. Glad you love it. We do too! 🍓 ・・・ Listen!!! I'm finna take care of this here temple of GOD!! Girl @antoniadeluca these taste sooooo good 😩 my mom and my nephews 👶🏽👶🏽 are hooked!! #GutHealth #ColonHealth #DigestiveEnzyme #Kombucha #PartTimeVegan 😂 #HealthJourney #ImLit #antonias #leafygreenscafe #realfood #probiotics

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It's lunch time at Nirox today for the Mindfulness Symposium🙏🏻. Eating good, healthy lunch outdoors in the sun does wonders for our vitamin D levels☀. And it's Monday, remember to make the best food choices possible🥒🥕! #eatclean #eatwelldogood #leafygreenscafe #nirox #veg #greenfood #realfood #dairyfree #glutenfree

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Black and white🖤! Our farm this afternoon. A peaceful image of space and nature, bring on the new week👌🏻! Photo cred: @hugocharl #leafygreenscafe #windmill #farm #organicfarm #antonias #reallife #farmlife #clouds 🙏🏻🌿

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We love you @chloe.who thanks for the beautiful post 😘 mwa! ・・・ Most favourite place to feed my belly🙌🏻 @leafygreenscafe #leafygreens #vegan #healthyfood #coconut #johannesburg

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Thanks to Kiara🙏🏻 from @synerchibrothers for popping in today to spend time with us and let our customers taste your awesome products⭐️. All available at Leafy Greens 🌿 ・・・ Lunch and a promotion at @leafygreenscafe - what a busy and gorgeous day! Come get 20% off all products from the health shop and get yourself healthy and we'll 😍❤🙏🏼🤗☀️ Happy Saturday #food #vegan #nutrition #sale #shop #love #fun #happiness #break #passion #raw #yum

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Our raw, sprouted almond butter is the most creamy and decadent food👌🏻. It makes the perfect snack 🍍with fruit or raisins🍇. High in magnesium, fiber, vitamin E and protein. Available online www.antonias.co.za 📲 #almondbutter #antonias #eatwelldogood #eatclean #nutbutter #raw #fruit #realfood #southafrica ⭐️

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A delightful picture of our chlorophyll and iron rich green juice🌿. Thanks @sarahrobynharrison 🥒🍏🍋 ・・・ Green juice at @leafygreenscafe 🌱🌱🌱 #drinkyourgreens #kale #spinach #coldpressed #antonias #leafygreenscafe #alkalineforming #greenjuice #renew #drinkjuice #eatclean #eatwelldogood 🌱

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Antonia spent time with Jessica Sepel today at Wellness Warehouse🌿👏🏼. @jshealth is always such an inspiration to anyone interested in #health and #wellness and living to the full! Author of two beautiful books. She is amazing! 💚Like and share this post if you would like to attend one of Jessica's events at Leafy Greens 🌱on her next visit to South Africa 🇿🇦 #eatwelldogood #jessicaSepel #antoniasfoodshare #antoniadeluca #leafygreenscafe #healthylife #recipebook 💦🍍🍌

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Delicious new fully Italian and gluten-free spaghetti, fusilli and linguini🍝 in store at Leafy Greens Cafe👌🏻😘. From Leafy Greens with love ❤️ #rummo #pasta #italianfood #healthfood #leafygreenscafe #eatwelldogood #spaghetti #glutenfreepasta #italian #antoniadeluca

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Recipe testing for book 2🍫. Launching in September👌🏻😍. Watch this space for more info🍉💦 #healthyfood #chocolate #sugarfreechocolate #dairyfreechocolate ⚡️#leafygreenscafe #antonias #antoniadeluca #antoniasway #eatclean #realfood 🌿🍓

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WE ARE OPEN this Tuesday public holiday 👏🏼 join us for our breakfast or lunch buffets...for the freshest food in town. Book your table: 📞0105954563 or email 📲mytable@leafygreens.co.za HAPPY WEEKEND ☀🌿#southafrica #leafygreenscafe #antonias #eatwelldogood #eatclean #health #cafe #food #garden #organic #wellness #growfood #farmtotable #antoniadeluca #veganfoodshare #freefrom #drinkjuice #detox #daretofeelamazing #seasonalfood #antoniasfoodshare #wellbeing 🌱

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Filming beautiful recipes for @peoplesweather DSTV channel 180 🍐🍎🍉🍑 watch this space for info on airing dates and times. 🌈 #healthylife #antonias #antoniasfoodshare #antoniasway #peoplesweather #film #tv #healthyfood #leafygreenscafe 💚🌿

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Antonia visited the absolutely quant and gorgeous Honest Chocolate Cafe today. So impressed✔! They make divine raw, vegan and hand crafted chocolates that are clearly made with so much love❤ and only the finest and healthiest ingredients👌🏻. Check them out🍫! Must try their peanut butter pretzel choc cookies 🍪 #rawvegan #healthychocolate #honestchocolate #capetown #choccafe #honest #realfood #leafygreenscafe #antoniasfoodshare @honestchocolate 🙏🏻@antoniadeluca

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Thanks for the pic @xuehwei beautiful food and flowers 🌼🍂 ・・・ Sunday brunch with friends: vegan buffet! It was yumsss. 🌞🍴🍆🍄🍅💚 #southafrica #leafygreenscafe #antonias #eatwelldogood #eatclean #health #cafe #food #garden #organic #wellness #growfood #farmtotable #antoniadeluca #veganfoodshare #freefrom #drinkjuice #detox 🌱#daretofeelamazing #seasonalfood ☘️#antoniasfoodshare #wellbeing

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Thanks for having us all @evolutioncafexperience 🙏🏻 such awesome healthy food options. Try the beetroot latte with almond milk. Yum! 🌈 ・・・ Too many legends in one pic 😎💥@evolutioncafexperience . My inspiration in the Health Cafe industry @antoniadeluca @leafygreenscafe @casalinga_sa #antonias #superfoods #healthcafe #eatclean #eatcleandogood #organic #veg #realfood @rawlicioustribe #daretofeelamazing #powerofnutrition #smoothiebowl #happinessbowl @earthshine #activatedgranola #antoniasfoodshare

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Thank you to @tanjariordan for the very kind and sweet review. We appreciate it! 🙏🏻 thanks for joining us! Big love 😘 ・・・ A big shout out to @leafygreenscafe: An amazing breakfast/lunch destination in the countryside with a delicious, plant-based menu. I'm not a buffet person but their weekend offering honestly made me feel like a kid in a candy store. The flavours and quality of their farm-to-table food deserves a 👏🏼👏🏼👏🏼 (Also, the vegan Twix bar could be described as life-changing) #leafygreenscafe #antonias #healthfood 🌿#healthylife #eatwelldogood #eatclean 💚

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Our beautiful hanging baskets at Leafy Greens. Thanks 📷@martinamondelli 🦋🌺#flowers #leafygreenscafe #beautifullife #greentheplanet

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Antonia visiting the Oranjezicht Market in Cape Town, meeting the beautiful Angie and Nathan from #SanctuarySushi 🍣 they are doing the most incredible #vegan sushi🌱. Wow! Check them out every Saturday🥒🥕. Like and comment on this post if you'd like to see them at our Groves and Vineyards Festival☀ in Joburg in May 👌🏻#grovesandvineyards #festival #antonias #leafygreenscafe @casalinga_sa @antoniadeluca @sanctuarysushi 🍅

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Antonia enjoying the best fermented and healthiest foods in Cape Town✔☀. Check out @sexyfoodsa on Bree Street, James is making waves 🌊👌🏻 #health #wellness #freefrom #leafygreenscafe #sexyfood #fermented #guthealth #bunlessburger #veg #antonias 💚

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Oh my goodness, this picture is making us drool....so hungry🍕! Bring on dinner🍅🍆!! 📸 @francoishsteyn join us Wednesday to Friday for the best pizza ever! You can choose your toppings too! ✔️ ・・・ Leafy geens pizzzzza 🌶 yummy #veganpizza #eatwelldogood #eatclean #antonias #leafygreenscafe #bestpizza #glutenfree 🌱#dairyfree #freefrom #wellness #veg 🌿

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Join us today again at Bidon Bistro in the Cradle for your healthy, cycling snacks🍌🍏. #arguscycleevent #argus #BidonBistro #antonias #leafygreenscafe #rehydrate @antoniadeluca #eatclean #eatwelldogood 💚

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Find us this weekend at Bidon Bistro in The Cradle☀️. We are bringing some healthy options to the cyclists 🚴🏻 Rehydrate with a cold pressed juice during your last #argus training session💪🏻. Saturday and Sunday from 6.30am to 3pm. Join us! We have the following for sale: health bars, coconut water, fresh juices, breakfast and lunch food to go options, and more! See you there! ✔️#antonias #bidonbistro #cradle #healthfood #eatwelldogood #cycle #arguscycleevent #eatcleantraindirty #rehydrate

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POMEGRANATE SEASON woohoo. Long awaited, we are so excited ❤️ thanks to @helloganico for growing the beauties for us. And certified organic of course. We be making juiceeeee ☀️🌱 ・・・ We are working with the legendary @antoniadeluca on the first ever locally made certified organic cold pressed Pomegranate juice! Visit the @leafygreenscafe to buy some! 😋 #pomegranate #juice #coldpressed #organic #ganico #juicing #antioxidants #leafygreenscafe #coldpressedjuice #antonias #drinkjuice

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