Fresh coconuts 🌴 = the most amazing natural hydration and beauty tonic💚. Super healthy for you. Fresh out of Mozambique 🇲🇿 Photo cred 📷 @mrowbianca 🙏🏻 available at Leafy Greens Cafe 🍃👌🏻 ・・・ Fresh coconut juice at #leafygreens #coconut #vegan #freshcoconut #hydrate #leafygreenscafe #eatwelldogood #eatwell @antoniadeluca

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The beautiful new and fresh⭐️ #wellnesswarehouse store opening on Tuesday at Clearwater Mall in the West of Joburg🌍. Best health offering around. Check it out✔️👌🏻!! #wellness #antonias #healthshop #wellnessambassador #leafygreenscafe #healthylife 💚

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Our new #vegan briyani🌶🍛. So healthy and so delicious!! Comfort food in a rainy ☔️💧afternoon. The recipe will grace us with its presence in recipe book 2🤗. Available in the second part of 2017! Watch this space☝🏻️!! #book2 #recipe #briyani #eatwelldogood #curry #spice #healthy #wellness 🌿#leafygreenscafe 💚#recipesfromourorganicgarden #recipebook

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Post from @tasteandseeblog🙏🏻 ・・・ Discovered this gem whilst shopping for groceries yesterday. Thanks @leafygreenscafe // Antonia's for a delicious cherry & rosewater drink that satisfies both the palate and sound ports good gut health 🌿 -- After having the flu last week, which ended up in an upper respiratory tract infection that wasn't getting any better on its own, I've been on some mean antibiotics since Friday. One of my least favorite things about having to be on antibiotics is the fact that I KNOW that they're killing many of the good guys in my gut, which play such an important role in immunity, protecting my gut, digesting certain food components, producing vitamin K in small amounts, and doing many more important things. So, including a good daily probiotic, as well as things like probiotic yoghurt and kombucha is something that I'm taking seriously to prevent any serious gut issues as far as possible✔️ -- Join us at Leafy Greens Cafe for our class on gut health and ferments on 25 March. Book your spot at events@leafygreens.co.za 🎟#Antonias #leafygreenscafe #kombucha

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Our new sushi 🍣 at Leafy Greens🌿 is enriched with superfoods in the rice🍚. So its not just plain sushi, it's with the good stuff too👌🏻! Available on weekends on our lunch buffet😍. Join us! #sushi #eatclean #antonias #antoniasfoodshare #wellness #wellnessambassador #vegansushi #healthylife

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It's sadly the last week or so of fig season🍂🍃. But don't worry, be happy 😊 we have made fig jam for Africa. With no refined sugar of course✅. Available in store at Leafy Greens Cafe. Open Wednesday to Sunday from 9am to 5pm. ・・・ Raw Jean-netics sprouted buckwheat granola & leafy greens organic figs :) #figs #eatwelldogood #leafygreenscafe #antonias #antoniasfoodshare #granola

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Thanks for the awesome pic of our class this past weekend @kalavaticafe 🙏🏻 it was such a privilege to have 48 people at our class - all learning more about health and nutrition 🍏we are all so blessed! ・・・ Making chocolate from raw cacao. Antonia is making a batch while Megan is preparing the almond butter florentines This is NOT like chocolate you buy in the stores. It has antidepressant benefits and a small bite satisfies cravings because it is so nutrient rich. Leafy Greens Cafe healthy cooking class. #vegandiet #Happiness #class #antonias #antoniadeluca #antoniasfoodshare #wellness #wellnessambassador #leafygreenscafe #eatclean

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Kombucha is the most incredible drink💦🍓. It's super refreshing, hydrating and loaded with probiotics for gut health. It's got zero sugar and 💯 percent natural flavourings like ginger, pineapple 🍍 etc. this one is #kiwi and #lavender. It has a natural effervescence from the live cultures⚡️. Available in store at Leafy Greens Cafe 💚and Wellness Warehouse stores in Gauteng #kombucha #leafygreenscafe #antonias #wellnesswarehouse #wellnesscafe #eatwelldogood #drinkwell #wellness #wellnessambassador

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Chef and owner Jorge Jordão from Zambi Restaurant in Maputo🐠 is a leader in his field and a seriously inspired man👌🏻. He builds up his staff by taking them overseas to learn from the best🍽. His restaurant offers the best quality food that you could wish for, whatever eating plan you follow. And his place has an ocean view⛵️. Highly recommended! #visitMaputo #Mozambique #eatfreshfood #eatclean #eatwelldogood #leafygreenscafe #meetgreatminds #eatwell #goodfood #sustainableeating #moz #restaurant ☀️

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The best place to enjoy a morning green juice🌿🍏. Rest is such an integral part of a healthy, balanced life👌🏻. And it's such a privilege to live in Africa where we can visit the most beautiful beaches🐠 for some much needed R&R👙#healthylife #balance #southafrica #leafygreenscafe #antonias #eatwelldogood #eatclean #health #cafe #food #garden #organic #wellness #growfood #farmtotable #antoniadeluca #veganfoodshare #freefrom #juicecleanse #drinkjuice #detox #daretofeelamazing #seasonalfood #antoniasfoodshare #Mozambique @antoniadeluca

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Only the best products EVER⭐️⭐️⭐️⭐️⭐️! Our shop is small but we make sure that we stock it with the best products✔️ we can find in South Africa 🇿🇦 #southafrica #leafygreenscafe #antonias #eatwelldogood #eatclean #health #cafe #food #garden #organic #wellness #growfood #farmtotable #antoniadeluca #veganfoodshare #freefrom #buchu #soaringfreesuperfoods #detox #daretofeelamazing #seasonalfood #antoniasfoodshare #shop #superfoods

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THE MOST PERFECT almond milk cappuccino ☕️ Coffee is a driver. When it's mixed with cinnamon or chaga or other superfoods it can be a very useful health tool🔋. All the normal milk and sugar is what normally makes it very acid 😫forming in the body. Make wiser choices with regards to milk choice, sweetener and coffee brand❗️. The best coffee in the world is @davidavocadowolfe Longevity Coffee. It has a neutral pH of 7.2 and is very rich in antioxidants ✔️♻️ at Leafy Greens in South Africa we use Ethiopian coffee, grown in the rainy highlands. This makes for a good, toxin free green bean. It's then flown to Johannesburg where it's roasted to a dark colour. Supplied by Green Bean Coffee Roasters. Available in store at Leafy Greens Cafe. #southafrica #leafygreenscafe #antonias #coffee #eatwelldogood #eatclean #health #cafe #garden #organic #wellness #growfood #farmtotable #antoniadeluca #veganfoodshare #freefrom #daretofeelamazing #alkaline

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Tropics 🌴 #coconuts #Mozambique 🇲🇿 #southafrica #leafygreenscafe #antonias #eatwelldogood #eatclean #health #cafe #food #garden #organic #wellness #growfood #farmtotable #antoniadeluca #veganfoodshare #freefrom #juicecleanse #drinkjuice #detox #daretofeelamazing #seasonalfood #antoniasfoodshare

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REAL BREAKFAST at Leafy Greens 🌿 our breakfast buffet has all of these delicious dishes on it and you can dish up your own😊. Design your own healthy breakfast🍅. Join us on weekends from 9am to 11.30am✅. #breakfast #southafrica #leafygreenscafe #antonias #eatwelldogood #eatclean #health #cafe #food #garden #organic #wellness #growfood #farmtotable #antoniadeluca #veganfoodshare #freefrom #juicecleanse #drinkjuice #detox #daretofeelamazing #seasonalfood #antoniasfoodshare #tofu #tomato #spinach #onionrings

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Yep! That's how we feel tonight... 🌙💫B.E.D. 💤 #gobigorgohome #inspo #sleep #rest #enjoy #gohome #southafrica #leafygreenscafe #antonias #eatwelldogood #eatclean #health #cafe #food #garden #organic #wellness #growfood #farmtotable #antoniadeluca #veganfoodshare #freefrom #juicecleanse #drinkjuice #detox #daretofeelamazing #seasonalfood

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There is nothing quite like plant based🌿 foods and the amazing colours of the rainbow 🌈 that they provide, for our eyes😍 to enjoy and for our bodies to thrive🏋🏻‍♀️. What a brilliant looking plate @gabriel_oberholzer thanks for the great photography 📷skills and for sharing it with us! 🙏🏻 ・・・ Vegan lunch plate🍽. Thank you to my mom-in-law #vegan #yummy #healthy #southafrica #leafygreenscafe #antonias #eatwelldogood #eatclean #health #cafe #food #garden #organic #wellness #growfood #farmtotable #antoniadeluca #veganfoodshare #freefrom #juicecleanse #drinkjuice #detox #daretofeelamazing #seasonalfood ☀️

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This little angel 😇 and his precious mama visit us all the time at Leafy Greens Cafe💚. It's such a breath of fresh air to be with a healthy, mucus-free child who enjoys anything healthy, especially fresh coconuts 🌴 we love you Leo😘! #healthychild #coconuts #eatclean #southafrica #leafygreenscafe #antonias #eatwelldogood #eatclean #health #cafe #food #garden #organic #wellness #growfood #farmtotable #antoniadeluca #veganfoodshare #freefrom #juicecleanse #drinkjuice #detox #daretofeelamazing #seasonalfood

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Thanks for the gorgeous, dramatic pic of our gardens 🌿@jivajo. It's been a beautiful week💚. And the rains are upon us tonight. We are blessed! 🙏🏻 ・・・ A Leafy Greens Sunday #leafygreenscafe #vegan #southafrica #leafygreenscafe #antonias #eatwelldogood #eatclean #health #cafe #food #garden #organic #wellness #growfood #farmtotable #antoniadeluca #veganfoodshare #freefrom #juicecleanse #drinkjuice #detox #daretofeelamazing #seasonalfood #roses

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GOLDEN MILK⚜️. Turmeric Latte made with fresh almond milk and our very own spiced turmeric mix💛. Available in our cafe at Leafy Greens and in all Wellness Cafes in Pretoria with your choice of three types of milk. Just the most healthy hot drink alternative✅. We are in love 😍 #turmeric #turmericlatte #goldenmilk #almondmilk #hotdrink #antiinflam #southafrica #leafygreenscafe #antonias #eatwelldogood #eatclean #health #cafe #food #garden #organic #wellness #growfood #farmtotable #antoniadeluca #veganfoodshare #freefrom #juicecleanse #drinkjuice #detox #daretofeelamazing #seasonalfood ⭐️

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Sadly, fig season is almost over🐛. It's been beautiful as usual. Nature has the most precious gifts for us, if we just nurture it in turn🐞. We have made the most delicious sugar free fig jams and chutneys that are available in our shop at Leafy Greens💰. And this weekend will be the last of the fresh fig sales🙏🏻. Join us! #fig #figs #figseason #southafrica #leafygreenscafe #antonias #eatwelldogood #eatclean #health #cafe #food #garden #organic #wellness #growfood #farmtotable #antoniadeluca #veganfoodshare #freefrom #juicecleanse #drinkjuice 💚#detox #daretofeelamazing

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