We are thinking of launching a weekend market at Leafy Greens💚. Starting in the #summer☀️ similar to this beautiful market in Cape Town, any thoughts? 🙏🏻 #market #wellness ☘ #leafygreens 🌱

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DRINK OBSESSION🍊but only the #healthy kind of course! #Antonias has a whole range of #smoothies, #coldpressed #juices, #nutmilks and #tonics. Available online at www.antonias.co.za ⭐️ or in store at Leafy Greens. They freeze well too. So allow us to make it easy for you, get your stash for the week💯 Call us to preorder: #SouthAfrica 0105954563📞 #behealthy #drinkjuice #wellness #eatclean #juicecleanse #greenjuice ☘#antoniasfoodblog ✨#wellnessambassador 🌿

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#Repost @ilovemytum with @repostapp ・・・ 4 days, 4 beautiful vegan & vegetarian recipes and 4 insanely good dishes! Had so much fun cooking out of my @leafygreenscafe recipe book. Thanks for the repost😁 I'm having so much fun on this cooking mission of mine, and the success factor of these recipes definitely inspire me to continue on this journey🍆🍠🍅🍴What to make next? 🤔😊 #wellness #eatclean 💚

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WE ARE SO EXCITED!!! 😬 we received our new #juice bottles today. Long awaited! They are soooo beautiful💚we are also launching our GREEN CARD this weekend. Buy 12 of our drinks and receive the 13th one free! 👏🏼(Excludes juice cleanses) ✅ #drinkjuice #wellness #antonias #leafygreens 🌿 #leafygreenscafe #greenjuice #juicecleanse ☘

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BE INSPIRED TO GET OUTDOORS🌾!! We live in a beautiful sunny☀️ country, #SouthAfrica🌍. We need vitamin D to be #healthy and the best way to get that is to spend a little bit of time in the #sun 🌻 in the mornings or afternoons👏🏼 life is very busy and stressful but we need to make time for ourselves 🚴🏻and always try to maintain a good, healthy #balance 🙏🏻 be gentle with yourself 🌈but keep your #body moving✅!! #Antonias 🌺 #antoniasfoodblog #wellness 🍊 #wellnessambassador 🏃🏻 #eatclean #fitness #exercise #run #train 💪🏻 #behappy 😀

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#Repost @ilovemytum with @repostapp💖 ・・・ Having this fragrant and comforting sweet potato, zucchini and butternut curry inspired and adapted from the chickpea curry recipe in my @leafygreenscafe cookbook. So flavourful & perfect to warm up this winters day⛄️ #veganfriendly 🙏🏻#vegetarianfriendly #healthyliving #winter2016 #curry #immuneboosting 💚💚💚

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#Repost @bambieatsvegan with @repostapp ・・・ Craving all the goodness from the vegan buffet @leafygreenscafe #vegan #vegansofinstagram #vsco #plantbased #buffet #veganbuffet #whatveganseat #herbivore #capetownvegan #vegansofig #veganfoodshare #veganfoodporn #blackvegans #blackvegansofig 💚💚💚

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SALE DAY...20% off shop items. Excluding equipment and our recipe book. And 25% off all books and DVDs in store📚. Also, our winter "during the week" special on meals tomorrow👏🏼. R65 for a small plate and R85 for a large plate🍜. Includes a complimentary tea or green juice🍏. Join us this Friday between 9am and 4pm🍍 Hope to see you there! 🌿 #sale #eatwelldogood #wellness #antonias 💚

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25% off all books in store at Leafy Greens (excl our own due to limited stock) until the end of July👍🏻 join us this week or weekend between 9am and 4pm to stock up on good, #healthy, #reading materials for these cold days and nights☃ we have #recipe books, #healing books, books on #tissuesalts and #wellness. You name it! Join us! #read #joziwellness #Antonias #leafygreens 💚 #eatclean 🌱 #educatethyself 📚 #sale

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Who doesn't love a good sandwich?! 🌯but we never want the wheat or the dairy👎🏻. So this is what we have created: SALSA VERDE AND CASHEW CREAM VEGGIE SANDWICH on GLUTEN FREE😍. Best! 👍🏻 out of this world delicious🌍. And loaded with #avocado 💚 and #sprouts 🌱 so it's super #healthy for you too! 😀 watch this space for where and when this sandwich and more will be available! 🙊 #wellness ☘#Antonias #leafygreens 🍏 #leafygreenscafe ⭐️ #wellnessambassador #healthysandwich #dairyfreesandwich ⚡️

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#Repost @carrie_leighm with @repostapp🙏🏻 ・・・ A lovely morning yesterday filled with delicious and nutritious vegan food @leafygreenscafe with my wonderful mom 🍴🍽🍀💖 #brunch #veganstyle #sundays #motheranddaughter #leafygreens #delicious #foodie 💚

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#Repost @itsallgoodorganiccafe with @repostapp ・・・ A sampling of some of the delicious @leafygreenscafe products that arrived in store today. #raw #vegan #nutritious #plantbased #cleaneating

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Available in store at Leafy Greens ・・・ Yaaaay! Our Organic Pomegranate Gems are: - suitable for 9 months and older - high in antioxidants and O' so tasty - zero chemical residue on our organic Pomegranate Gems - even fussy babies love them! Now available @leafygreenscafe #baby #babyfood #organic #healthyfood #healthyeating #pomegranate

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20% off all books and DVDs in store at Leafy Greens until the end of July⭐️ (excludes our own recipe book due to low stock). Join us Wednesday to Sunday to take advantage of this special💰. #books #superfoods #wellness #dietbooks 🍊#rawfoodbooks lots of titles available. #sale 💚

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#Repost @carrie_leighm with @repostapp ・・・ Took my mom for the most delicious and healthy vegan buffet brunch at @leafygreenscafe this morning ☀️ #leafygreens #leafygreenscafe #abouttoday #Sundaybrunch #veganfoods #healthy #delicious #nutritious #foodie #wellness

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This is our CHOCOLATE ORANGE CHEESECAKE🍊...the recipe is in our #recipebook which is entitled RECIPES FROM OUR ORGANIC GARDEN, by #AntoniaDeLuca. But this picture is courtesy of a customer who made this cake at home...and this is what he had to say: Dear Antonia, We met at your #restaurant last month on the 30th and you kindly autographed your #recipe book for us. I just had to get in touch to say that I did your ‘Chocolate Orange Cheesecake’ today and ‘WOW’, I’m over the moon🌙 the way it’s turned out. I just had to cut a slice and take a photo to show you.. It’s the first time I’ve done what I would say is a ‘patisserie’ and it won’t be the last🍰 I’m ever so pleased we met, to you and your crew at ‘Leafy Greens’💚 Regards and Best Wishes, Vaughan🙏🏻

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A little something to make your mouth water this lunch time....🌶 our VEGAN KIMCHI NACHOS. Available next weekend at the Good Food and Wine Show at the Dome at Northgate. Hope to see you there for this any many other delicious, probiotic-rich meal options🌿🌿🌿 #chegourmet #gfws #tastelearncreate #eatwelldogood #antonias #antoniasrealfood #antoniasfoodblog 🌱#leafygreens #leafygreenscafe 💚

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What are your opinions and preferences when it comes to bottled coconut water🌴?? Please let us know your thoughts on the different brands, tastes and #healthbenefits...THANK YOU! 🙏🏻 #eatwelldogood #antoniasfoodblog #wellnessambassador #eatclean #coconutwater #vitacoco #hydration #electrolytes 💙

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GARY PLAYER. Antonia's grandfather and #inspiration. A leader in #health, #fitness and #wellness. One of the greatest #athletes that #southAfrica has ever produced. He has been asked to captain the South African #olympic #golf team and hand out the #jerseys to the #Springbok #rugby players. All these achievements at almost 81 years of age! Age is just a number! Be inspired. Be healthy!!

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Out running🏃🏻⛳️ today on the beautiful #CoworthPark grounds🌿 and came across this very large #polypore #tree #mushroom🍄. These are the most extraordinary #medicinalfoods⛑! Best to dry them belly up in the sun☀️for a few days, then crush them into smaller pieces and steep them in hot water to make a #tea☕️. This mushroom tea has the most incredible #healthbenefits🎖. It's #immuneboosting💪🏻, loaded with #antioxidants 🍒and has cholesterol-lowering properties, liver protection😀, as well as anti-inflammatory🍂, anti-diabetic, anti-viral and anti-microbial properties🌱. They truly are MAGICAL🌟and they grow all around us! 🌲 #antoniasfoodblog #wellness #wellnessambassador #antonias #leafygreens #leadygreenscafe #eatwelldogood #healthtips #plantfuel #eatclean 🍋#mushroomforaging #mushroomforage 🌾

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SEAWEED is a food group that a lot of us struggle with👎🏻. Not sure how to incorporate it into meals or not sure we enjoy the taste😝 This #seaweedsalad had a light #tamari and #sesameoil dressing and was totally delicious. 😋 If you are not sold on the idea, how about checking out these incredible #healthbenefits 🌿to help you change your mind: Very High #protein content💪🏻 High mineral content (#iodine, #calcium, #iron and #magnesium)🌊 More #vitaminC than oranges.🍊 Natural iodine maintaining a healthy #thyroid function.🙎🏼 #Anti-viral, #anti-bacterial, #anti-inflammatory properties.💦 Plus more...check out our website for our seaweed salad #recipe🍴 soon! 💚http://ift.tt/29Gl7Bk #eatwelldogood #Antonias #antoniasfoodblog #wellness #healthylife #healthyrecipe #wellnessambassador 🌱 #eatclean #plantfuel #seaweed ⭐️

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#Repost @kirstyloves_za 🙏🏻 with @repostapp ・・・ Delish lunch @leafygreenscafe today for my birthday 😋 love this place and have to visit it when in jhb 👯 been a lovely weekend with my love and friends ! #plantbasedfoods #kirstyloves #plantfuel such a colorful plate #Antonias 🌿#wellness #antoniasfoodblog #leafygreenscafe 💚

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We are making our own range of #Kombucha at #LeafyGreens now too👏🏼. Flavours 🍋will change according to #season 🍇as we forage and #grow #organic #produce and #herbs. #FERMENTATIONfortheFuture #ferment #guthealth #zerosugar #funnerthanwater #yummydrink #healthydrink 🍹#fizzydrink 🍸 #kombuchahealth #wellness #antonias ☀️#antoniasfoodblog 🌸#makeyourownkombucha #scoby 🍉

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We just LOVE this saying💛. Don't you? Although some of us have strong opinions about what to #eat or how to #live it's important to remember that we all have our own choices to make🔮. We need to be gentle and kind😚 and lead by example in an effort to change the world🌍 for the better, with love! ✨ #eatclean #paulocoelho #leadbyexample #bekind 🙏🏻 #loveothers #helpothers #behappy #beahealthy #wellness ⭐️ #antonias #antoniasfoodblog #leafygreens 🌱#wellnessambassador ☀️ #changetheworld 🌗

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#Repost @antoniadeluca with @repostapp💚 ・・・ Our #greenjuice made it to #Namibia #antonias 🍋#antoniasfoodblog 🍉#antoniasproducts #leafygreens #eatwelldogood🍅 #eatclean 🍐#realfood #healthylife #africatrip #healthyfood #drinktohealth 🍊#drinkjuice #coldpressedjuice #coldpressedjuicesouthafrica 💚#wellness #wellnessambassador 🌿🌸

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#Repost @antoniadeluca with @repostapp 🌿✈️ ・・・ The perfect type of supermarket. No packets♻️. Lots of greens🌿. The real way to eat! 💚 #healthylife #wellness #antoniasfoodblog #eatclean 🍐#wellnessambassador 🍏 support #local! 🇳🇱

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Antonia visits the most beautiful Thursday #freshproduce🍉🍐 #market in Le Lavandou in the South of France🇳🇱. Support your local farmers🍂. This way your #food travels shorter distances and is likely to be #healthier and #fresher 🐞 #eatclean #wellness #healthytravel ✈️ #wellnessambassador #antonias 💚 #antoniasfoodblog 🍇 #eatwelldogood ⭐️

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#Repost @mo_nk with @repostapp ・・・ Yay, bought myself a copy at last! After months of searching, I found it at @itsallgoodorganiccafe . Early #birthdayblessings :) Can't wait to whip up some new yum #healthy dishes, and finally check out the actual café in #joburg #muldersdrift next weekend! @leafygreenscafe #inspired #somuchexcite #leafygreenscafé #leafygreenscookbook #antoniadeluca #cookbook #vegetarian #vegan #veganrecipes #veganliving #selflove #healthyfood #healthyliving #mykitchen #macuisine #meineküche #letyourfoodbeyourmedicine

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Antonia is traveling Europe for inspiration for an exciting new business venture she is about to embark on🎺. Surrounded by amazing #fruits and #vegetables even in train stations 🚂 where pies used to be on the only food available 👎🏻 always so good to see positive changes and #healthierlives all round! 🌎 #wellness 🍇 #wellnessambassador #antonias #antoniasfoodblog 🍐 #eatclean #eatwelldogood 🌱 #travelinspiration 🚅

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THANK YOU WELLNESS WAREHOUSE! 💚 @wellnesswarehouse♻️ ・・・ Antonia De Luca, owner & founder of Leafy Greens Café, is a vibrant passionate young woman brought up as a vegetarian on the farm at Rocky Ridge. Antonia is part of the Wellness ambassador family because of her drive for ‘eating well and doing good’. Her café is a place of health, healing and a peaceful escape paired with fresh air and outdoors. Check out her website to find out more: http://ift.tt/29IxjmD #health #healthy #ambassador #wellness #wellnessambassador #happy #love #fit #food #capetown

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We get great joy out of growing #vegetables and #fruit on our #organicfarm but growing #flowers is also so rewarding🏅. A vase of beautiful home grown #roses in a house is something so special and luxurious💐. What flowers have you grown successfully? And the best news is that we use the flowers to infuse #Kombucha and #icetea too! #growflowers 🌸 #garden #organicgarden #antonias #rosegarden #prettyflowers #whiteroses

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Our recipe book makes the perfect gift 🎁 it's available in our shop at #leafyGreensCafe for R260.00. It's also available in #ebook format on #Amazon 📲 or on our online shop 💻 www.antonias.co.za 🛍 #recipebook #wellness #antonias #healthyrecipes #healthylife #antoniaafoodblog #wellnessambassador 💚 #eatclean #cookathome #farmtotable #eatwelldogood 🌿

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Fabulous #leafygreen #vegetables in our #organicgarden at Leafy Greens🌱 so easy to grow and so super nutritious. #growyourownfood #wellness #wellnessambassador #antonias #antoniasfoodblog #leafygreens #leafygreenscafe

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#Repost @eighty20nutrition with @repostapp ・・・ Look what arrived in the post today! I have been dying to get my hands on a copy of this amazing recipe book by @antoniadeluca for ages. I'm utterly thrilled with it and can't wait to try the incredible recipes 🤗🤗🤗. Thank you so much Antonia and @staceholland you ladies totally rock!! @leafygreenscafe 💚

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LEARN HOW TO COOK BRAZILIAN FOOD! 💙 A Brazilian Carnivale of flavours awaits you at this class. From a combination of refreshing Caiprinhas 🍹to a variety of bean dishes your taste buds will be taken through the culturally rich destination of Brazil. All vegetarian takes on the classics will be showcased such as Feijoada (Bean Casserole) and Mushroom Moqueca (Mushroom Stew with Coconut Milk). Tapioca pancakes end it all off side by side with our raw version of the chocolate bon bons called Brigadeiros. R550 Including tasters from the class and a lunch and Green Juice from Leafy Greens Cafe. email events@leafygreens.co.za NOW to book your space. #chegourmet #food #brazil #leafygreenscafe #healthylife #eatclean #eatwell 🍵

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#Repost @antoniadeluca with @repostapp 💚 ・・・ The perfect way to start your birthday morning. #Pret 🍑#greenjuice 🌱and a bunch of other treats with your fiancé. #coconutwater #freshjuice 🍏#gingershot #healthystart #wellness #healthybirthday #wellnessambassador ⭐️ #antonias #antoniasfoodblog

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Antonia visited #daylesfordorganic again this morning for #breakfast🍵. It's important to start your day with a #cleansing #juice like #greenjuice 🍏or a #coconutwater and what Antonia likes to call a #proteinbreakfastbowl. With either #quinoa or #chiaseeds. Almond milk and #fruit🍑. #organic where possible! #eatclean #healthylife 🌱 #wellness #wellnessambassador ☀️#antoniasfoodblog 💚

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Some wise words for this Tuesday afternoon! Appreciate the moment. Live it. Be happy! #wellness #health #healthylife #alive #happy #wisewords #leafygreenscafe ⭐️

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Last weekend @yoga_you_ gave the most beautiful #yoga class and picnic day at #LeafyGreensCafe. Absolute #bliss in the #organicgardens, in the #sun ☀️ with #healthy #deliciousfood by @leafygreenscafe check out our website for more upcoming similar events: http://ift.tt/1KW6rIf 🙏🏻 #wellness #wellnessday #yogaday #wellnessambassador #antonias #outdoors 🌿

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#Repost @liensveglife with @repostapp ・・・ Pizza at @leafygreenscafe's raw vegan buffet🍕🍕 No caption needed..?! Oooh yum😍

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#Repost @marconista77 with @repostapp ・・・ #burrodicocco #coconutbutter #coconut #antonias #paleofood #healthyfood #healthybreakfast #southafrica #sudafrica #productofsouthafrica #droga #dipendenza #sbav #healthyfoodporn #addiction #machenesalagente #machenesanno #antoniasfoodblog #wellness #wellnessambassador #wellnesswarehouse

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Antonia exploring London on #health🍅. This fully #organic salad was grown on the cafes farm outside of the city. Beautiful organic #deli with #coconutyogurt #probioticdrinks #smoothies lots of veggies and fruit. So lovely! #wellness #wellnessambassador #inspiration #Antonias #leafygreens #salad #food #eatclean♻️ #realfood #organicfood #plantfood #plantbased🌿 #poweredbyplants 💚

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#Repost @liezl_r with @repostapp ・・・ Craving parmesan? No problem! Being vegan does not mean you have to 'miss' out - there is a vegan alternative for everything! This is a delicious parmesan cheese (made out of hemp seeds) we picked up at Leafy Greens cafe in Johannesburg RSA when we visited home earlier this year. This stuff is amazing! #vegan #leafygreenscafe #whatveganseat #vegansofig #poweredbyplants #veganalternatives #crueltyfreefood thanks for the post! #Antonias #wellnessambassador

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Antonia, the founder of #LeafygreensCafe doesn't drink coffee or milk. And she certainly loves a warm drink in winter too❄️. So at Leafy Greens she has designed a lovely menu with items such as this one⭐️ ALMOND CHAI LATTE⭐️ with homemade almond milk and natural warming #spices. The perfect winter warmer☕️ what's your favourite #healthy hot drink?

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New 7 layer #MEXICAN dip on the #buffet today at #LeafyGreensCafe so delicious!!! #avo #beans #coriander #salsa #olives what a lovely thing to serve at a cocktail party too. And it's super #healthy. #wellness #dairyfree #glutenfree #wellnessambassador #antonias #healthybuffet #eatwelldogood #eatclean #dip #cleaneating

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