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Our Story
- Leafy Greens Cafe and Shop
- Johannesburg, Gauteng, South Africa
- At Leafy Greens we support, sustainable organic agriculture and responsible business practices. This reflects our deep respect and love for the planet and for those around us. We use organic ingredients wherever possible, and guarantee that our products are free from refined sugars, 100% dairy-free, free from any added preservatives, are mostly gluten-free, no additives and no animal products whatsoever!
Thursday, June 30, 2016
A simple but delicious dish of #asparagus and #zucchini with a few #herbs, #tomato and olive oil🌿.So tasty and super #healthy! At Leafy Greens we guarantee that our food contains only the best and cleanest ingredients ever👍🏻! We don't use any refined sugar or dairy and our food is all gluten free or fermented sourdough. Join us for our buffet lunches from Wednesday to Sunday from 11.30am to 3.30pm🍲. #wellness #eatclean #antonias #leafygreens #antoniasfoodblog #wellnessambassador #healthylife #healthyfood #food #cleaneating 💚
Wednesday, June 29, 2016
Monday, June 27, 2016
Join us this Saturday for our #YOGA DAY WITH PICNIC AND LIVE MUSIC AT LEAFY GREENS. Included in the price: -Yoga session🙏🏻 -Green Juice🌿 -Childrens yoga session (5 years and older)💟 -Live Music🎤 Please note: No food may be brought into the event. As Leafy Greens is going to be making THE BEST FOOD EVER! 🌽🍅 Come explore and learn in the best way what yoga and healthy eating entail from myself and Antonia from Leafy Greens. There will be a few picnic blankets set out but please do bring your own, and don't forget your yoga mats, if you will be needing one please let us know when you book. Please book by emailing us: events@leafygreens.co.za💻 The Adults and childrens Yoga will start at 11.00am try come around 10.30 to avoid rushing onto your mat. Tickets R145.00 Kids under 12 get in for free (a maximum of two children per ticket) Doors open at 10.30am 😎 see you this Saturday #wellness #yoga #yogaday #leafygreenscafe #event #realfood #wellnessambassador #events #southafrica #jozievents #joburgevents
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Some of our delicious #jams, #nutbutters and #rawhoney are available at the #superSpar at Crowthorne, under our #Antonias brand. Grab yours today! #antoniasfoodblog #leafygreenscafe #wellness #wellnessambassador www.antonias.co.za for more info on all the products 💚
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#Repost @sorgdragerm with @repostapp ・・・ So excited to start my juice cleanse for the week! Thanks @leafygreenscafe they are so tasty! ----- #juice #cleanse #juicecleanse #tonic #leafygreenscafe #fruit #vegetables #colours #delicious #tasty #liquid #vegan #wellness #wellnessambassador
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Sunday, June 26, 2016
OKRA 🌵 is one of those veggies that we never know what to do with. We cooked this simple dish with coconut oil, red onion, vegetable stock powder and salt. Cooked on low heat for a while. And it came out 'so darn good'!!! Please share your #okra recipes below. Check out our new post for the #healthbenefits of okra. #farmtotable #eatclean #antoniasfoodblog #wellnessambassador #eatyourgreens ☘ #leafygreens 💚
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#Repost @wazoogles with @repostapp ・・・ Hemp - “The plant of life” This ancient food can be traced back thousands of years to China, Egypt and Persia, where it was a highly revered food source. The facts: - Hemp has the perfect balance of Omega 3 and 6 for sustainable human health, meaning it has powerful anti-cancer properties - At 30% protein content, hemp is an ideal raw, vegan, organic muscle builder and energy booster. #veganprotein #plantprotein #plantpower #plantbased #followtheunicorn #nowhey #superfood #superfoodsmoothie #superfoodprotein #hemp #vegansofig #veganlife ⭐️ available in store at Leafy Greens. #Wazoogles 🍇
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It just never gets old so somehow it always finds its way to our #buffet❤️ red ripe tomatoes, garden #rocket and our homemade #dairyfree cashew cheese. #caprese #vegan #dairyfreecheese #antoniasfoodblog #farmtotable #plantbased #wellness #wellnessambassador #leafygreens 🍅
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Saturday, June 25, 2016
Join us for #sundaylunch tomorrow at Leafy Greens. A few of our seasonal buffet items include: -fennel frond pesto🌿 -kale salad with cranberries and roast butternut🍀 -brown rice moussaka bake with coconut cream🍲 -home fermented sauerkraut and kimchi🌶 -lentil soup 🍵 -quinoa and fennel salad 🍚 -avocado guacamole 💚 And lots more! 🙏🏻 Email us mytable@leafygreens.co.za Or call us 📞 0105954563 Or whatsapp us 📲 0828827300 We would love to serve you Sunday Lunch! #antonias #eatwelldogood #wellness #healthylife #healthyfood #wellnessambassador #realfood #healthy #food #southafrica #plantbased #farmtotable
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Friday, June 24, 2016
It's Friday. And it's lunch time. And most of us have no idea what we are going to eat for lunch. How good does this #healthy #cauliflower and #broccoli bake look? And it's #dairyfree and #glutenfree available for takeout too. Join us this weekend as it will be on our buffet. #eatwelldogood #realfood #food #healthy
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Thursday, June 23, 2016
We realize that not everyone can get away from work during the week🎯, so this month, in celebration of our 6th birthday❤️, we are offering a 20% OFF SALE this SATURDAY👌🏻. Includes all shop items excl equipment. Join us between 9am and 5pm🇿🇦. #sale #discounts #happybirthday 🎂 #leafygreens 💚 #eatwelldogood #healthylife ♻️ #wellness 🙏🏻
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Ché from @chegourmet🌶 is the latest edition to our Leafy Greens family🙏🏻. She is an expert on #ferments🍀 and we are SO proud to show you a little sneak peek of what she has been up to this week💪🏻. Available in our shop soon👌🏻, under a co brand of #Antonias💚 and #CheGourmet 🌶 WE ARE OH SO VERY EXCITED TO SEE ALL THE HEALTHY GUTS OUT THERE⛹🏻 after eating our range of #probiotic rich foods. From #farmtotable ♻️ #wellness🌿 #wellnessambassador #antoniasfoodblog #kimchi #sauerkraut #fermentedfood 🍋💛
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Wednesday, June 22, 2016
Tired of the same old South African food all the time?! 🇿🇦 Need some fresh inspirations in the #kitchen? 🍴 Join Ché from @chegourmet🌶 this Sunday morning at Leafy Greens for her #PERUVIAN based, #SouthAmerican cooking class. It's gonna be wild! 🔥 book by emailing events@leafygreens.co.za 🌿 #eatwelldogood #tasteLearnCreate #cheGourmet #antonias #leafygreens #leafygreenscafe #southafrica #eatclean #realfood #slowfood #healthylife #wellness #wellnessevent #wellnessambassador ♻️
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HAPPY BIRTHDAY LEAFY GREENS💚!! Join us this Saturday the 25th of June in celebration! 🇿🇦
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Tuesday, June 21, 2016
Last weekend we had a fabulous #yogaday with @stevenyogaworks. We then had a health talk by @antoniadeluca and then lunch in the cafe at Leafy Greens. Our next similar class is 2 July with @yoga_you_ book your spot for only R145 by emailing us at events@leafygreens.co.za. More info on our Facebook page too! #yoga #yogaeverywhere #leafygreens #yogaretreat #healthyfood #wellness #wellnessambassador #eatclean #healthylife #antoniasfoodblog 🙏🏻
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Monday, June 20, 2016
Our beautiful new range of #Kombucha on the brew with #gluwein #spices for winter. Now available in our store only @leafygreenscafe 🇿🇦 #booch #antoniasfoodblog #ferments #homebrews #leafygreens #wellnessambassador #antonias #healthylife #realdrink #healthydrinks 🌿
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Sunday, June 19, 2016
This is the type of #realbreakfast 🍵that you can serve up for yourself @leafygreenscafe💚 on weekends and public holidays. This one is loaded with our home made #coconutyogurt 🍶#maca #cinnamon #brazilnuts #fruitsalad 🍉#almondmilk #chia🍚 #gojiberries 🍒and lots more. Join us for #breakfast between 9 and 11 on weekends🍲. #superfoods #superfoodbreakfast🍓 #eatclean #realfood #realfoodsouthafrica🍊 #rawfood🍏 #enzymerichfoods ♻️#leafygreens #leafygreenscafe🌿 #rawnuts🍠 #madefromscratch #wellness #antonias #antoniasfoodblog #wellnessambassador #breakfastbuffet 💚
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Saturday, June 18, 2016
HAPPY FATHERS DAY to all the dads. We still have some availability tomorrow for those last minute celebrations 😎 call us 📞 0105954563 or email us Mytable@leafygreens.co.za to book. We are offering a glass of #gluwein for all the dads 🍷#eatwelldogood #leafygreens #fathersday #healthyfood #wellness #eatclean #realfood #healthcafe #southafrica 🌍
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Friday, June 17, 2016
Our beautiful #winter salad will be on the buffet in the month of July. The recipe will also appear shortly on #antonias show on @peoplesweather #Dstv channel 180, so watch out for that! It's loaded with the goodness of #quinoa, #fennel, #cranberries, #pecans, #radish and more! #Antoniasfoodblog #wellnessambassador 💪🏻#healthysalad #healthylife #eatclean #quinoasalad 💚
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Guess who's turning 6 on the 25th of June?! HAPPY BIRTHDAY LEAFY GREENS CAFE!! 🌿We are celebrating in style with a 20% off discount, free veggies from our garden, complimentary juices on tap and more! Limited space available. Email us mytable@leafygreens.co.za or call us 📞 010 595 4563 to book your table. It will be a day of celebrations! 💚 #happybirthday #leafygreens #eatwelldogood #eatclean #healthylife its all about #health, #wellness and #sharing 6 years of spreading the good word on health #healthylifestyle #healthycafe #realfood #wellnessambassador #antonias 🙏🏻
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Thursday, June 16, 2016
Wednesday, June 15, 2016
Monday, June 13, 2016
Antonia visits local fresh produce markets in #Rwanda to see what the locals are growing and eating. Rwanda is a very fertile country and grows the likes of bananas🍌, peanuts, plantain, pineapples🍍, beans and greens 🌿of all kinds and lots of potatoes🍠. The local people are generally very slim and healthy looking. They collect drinking water from mountain spring water and walk long distances daily. We can take health advice from this nation. #eatwelldogood #travel #localfood #foodmarkets #homegrownfood #freshproduce #bananas #Rwandamarkets #leafygreens #antoniasfoodblog #foodtravel #travelblog #foodblog #eatlocal #eatclean #healthylife ✅
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NOSE BLEEDS are more common at change of season😪. Some say that #lavendaroil ☂is the best #essentialoil to stop nose bleeds within a few minutes. What's your families best cure? 💜 #healthylife #naturalcures #nosebleeds #homeremedies #healyourself #antoniasfoodblog #leafygreens #antonias #eatwelldogood #wellness #wellnessambassador @wellnesswarehouse
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#Repost @antoniadeluca with @repostapp ・・・ As my morning after trekking to see the #gorillas yesterday, I had to get on my mat to stretch and move. I feel so blessed to be able to use my healthy body, hike for whole days and practice #yoga. I feel so happy and grounded after a few days in the wild. Now back to work with #balance and #gratitude🙏🏻. #wellnessambassador #antoniadeluca #antonias #leafygreens #exercise #healthylifestyle #healthiswealth #healthylife #healthybody
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Saturday, June 11, 2016
Heavenly Raw Carrot Cake on special this weekend at Leafy Greens #chegourmet #leafygreens #antonias #raw #carrotcake #leafygreenscafe #grainfreecake #dairyfreecake #vegancake #rawcake #healthycake #healthycarrotcake #eatclean #eatwelldogood #antoniasfoodblog #healthylife 💛
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Friday, June 10, 2016
#Repost @wellnesswarehouse with @repostapp ・・・ We set out to only choose 2 new ambassadors but we couldn’t resist! We are proud to announce our 4 new ambassadors! Congratulations to Daniel Mpilo Richards, Nomvula Mandy Khuzwayo, Antonia De Luca, and Imtiaz Desai. We are so happy to welcome you to our Wellness Ambassador Family! Each week we will be introducing you to one of our ambassadors, so stay tuned! Thank you to everyone who applied :) #health #healthy #wellness #wellnesswarehouse #capetown #wellnessambassador #fit #fitness #ambassador #happy #love #photography #motivation #Friday thank you @wellnesswarehouse for selecting @antoniadeluca to be one of the few #wellnessAmbassadors countrywide🇿🇦. What an honour! #antonias #antoniasfoodblog #eatclean #healthylife 💚
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An amazing fragrant fennel salad in the making. Get to Leafy Greens Cafe to taste this amazing new addition to our buffet #chegourmet #leafygreens #antonias #fennel #fennelfronds #fennelforever #antoniasfoodblog #salads #fennelsalad #seasonalsalads #eatclean💪🏻 #eathealthy #healthylife #leafygreenscafe #greensalad🍃 #rawfood #realfoodsouthafrica #eatingforlongevity 💚
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Thursday, June 9, 2016
SPROUTS🌱are truly a miracle food🙏🏻. They contain #proteins and #minerals for #health and #longevity💪🏻. And they are super #digestible and bio available in the human body. They are also easy to #grow on any windowsill💦 and can be used in any #smoothie🍹, #juice, #soup🍵, #salad or dressing🍶. There are hundreds of types 🌍of #sprouts but our favourites are #mung, #alfalfa🍀, #peagreens🌿and #sunflowergreens🌱. We do have a selection available in our shop at #LeafyGreens💚 #eatwelldogood #eatsprouts ♻️#eatyourgreens #growyourownsprouts #eatclean #healthylife #eatingforlongevity #antoniasfoodblog #leafygreenscafe 🌍 #realfoodsouthafrica
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We do sell #wine at Leafy Greens 🍇some can't live with it and some can't survive without it😳but not all wine is created equal. We offer a range of #organic, #biodynamic and #sulphurfree wines in our cafe, available in red, white and rose🍷enjoy a glass of red this winter with our #curries and #stews and warming foods for the heart❤️ #eatwelldogood #antoniasfoodblog #Antonias #leafygreens #leafygreenscafe ♻️ #cleanwine #organicwine 🇿🇦 #supportlocal
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Wednesday, June 8, 2016
It's flu season! And nothing is better than a good, strong, pure and potent #gingershot. It's #coldpressed #ginger and nothing else! 💛Our #tonics freeze really well and can be warmed slightly too. Great for immunity, coughs and sore throats😷. Get yours today and check out the rest of our range at www.antonias.co.za ☺️ #eatwelldogood #antonias
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Tuesday, June 7, 2016
We are proud stockists of #ELIXINOL™. Now available in South Africa🇿🇦. It's a #CBD #HempOil, a medical #cannabis🍀 product that is legal in our country🌍 and has many incredible healing 💊properties for the nervous system🌡, immune system, hormones and metabolism♻️. Available in two flavours in our store at #LeafyGreensCafe 💚#healyourself #healthylife #naturalmedicine #leafygreens #antoniasfoodblog #certifiedorganic #noTHC #health #wellness. Also available @wellnesswarehouse stores countrywide. ✔️
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Monday, June 6, 2016
Join @chegourmet🌶this Sunday @leafygreenscafe for her #Korean cooking class 🍴from 10am to 1pm. Cost R450. Email 📲events@leafygreens.co.za to book your spot to learn how to make the worlds best #kimchi and other 💯 percent authentic Korean food. Che lived in South Korea for three years so she has first hand experience✅. #eatwelldogood #CheGourmet ♨️#antoniasfoodblog #realfoodjozi #jozievents #whattodoinjoburg #eatclean #ferments #cookingclass #leafygreens 🍃#leafygreenscafe
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Our beautiful #organic #garden🍃 just outside our cafe on our farm outside of #Johannesburg🌍. All of our customers are welcome to enjoy our gardens, bring a blanket and your kids. #healthyfood #healthylife #rawfoodshare #rawfood #eatwelldogood #farmtotable🌿 #leafygreens #leafygreenscafe #realfood #eatclean 💚
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Sunday, June 5, 2016
Thanks for the post @winsky_yan 💚 (via @repostapp) always awesome to see you at the cafe. 🌻 ・・・ #antoniasfoodblog #leafygreens #yogitea @kraut&Krunch @leafygreenscafe kale crackers, kraut & Krunch fermented crackers🍃 @antoniadeluca #renew juice @yogitea detox Ayurvedic blend with dandelion , liquor ice and lemon peel tea also some fermented raw sauerkraut for the digestive system : great things to incorporate into a new week ✔️#foodporn🍍 #foodieforlife #healthychoices 🍇#fitnessmotivation #rawfood🍎 #rawfoodshare #detox #healthychoices #healthyfood 🍋
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Join us for lunch during the week and take advantage of our our Winter Specials #eatwelldogood #antonias #leafygreens #leafygreenscafe #winterspecial #buffetspecial #greenjuice #eatclean #realfood #southafrica #jozirealfood #foodrevolution #sale #freetea #healthylife 💚
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Saturday, June 4, 2016
The segment that Antonia filmed for #Via on Dstv will air soon. Watch this space for the date and time. #southafricantv #healthyrecipes #eatwelldogood #antoniasfoodblog #gourmetsandwich #localtv #healthyfood #realfood #cooking #health #wellness #wellnessAmbassador #cookingshow #cleanfood #veggies #leafygreens #leafygreenscafe #tv #film #camera #salad #dairyfree
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Friday, June 3, 2016
Thursday, June 2, 2016
Antonia on air today with @staceholland #RealHealth 🍉for Dstv 176 the #HomeChannel 🖥 chatting all things vegan, vegetarian, health and #wellness 🌞 #eatwelldogood #antonias #antoniadeluca #antoniasfoodblog #livetv #staceyholland #leafygreens #wellnessAmbassador @wellnesswarehouse #healthylife #healthydiet #eatclean 💚
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#Repost @antoniadeluca (via @repostapp) ・・・ Had a fabulous meeting with @wellnesswarehouse 👊in Cape Town. On the way home...nothing more fabulous to read than the #Wellnessmagazine ♻️love the articles this month on #fermentedfoods, #probiotics and #guthealth 🙂 #calm #confident #Antonias #antoniasfoodblog #eatwelldogood #healthylife #wellnesscafe #wellcafe #leafygreens #bestdayever #healthyfood #inspiredliving #realfood #realfoodsouthafrica #wellnesscapetown 🌷#healthychoices 🌿#healthylifestyle 💚
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Wednesday, June 1, 2016
So wonderful to see our #recipebook doing so well @wellnesswarehouse Kloof Street in Cape Town. It's also available on their online store http://www.wellnesswarehouse.com💻 #antonias #Leafygreens #antoniasfoodblog #wellness #healthylife #healthyrecipes #eatclean #sg #wellcafe #wellnesswarehouse 🍎#recipesfromourorganicgarden #antoniadeluca🍇 #eathealthy 🍍
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#Repost @chegourmet with @repostapp. ・・・ So amazing to have been part of such a fantastic festival! Everyone loved designing their own platters with the delicious food we all created together #chegourmet #tastelearncreate #leafygreens #antonias #grovesandvineyards2016 #antoniasfoodblog #chegourmet #realfood #eatclean #southafrica #healthylife 💚
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